Exercise Volume Calculation for Client
How many minutes total per week if a client is exercising for 150 minutes per week and there is a 10% increase in volume?
1. 165 minutes
2. 175 minutes
3. 160 minutes
4. 180 minutes
Final answer:
If a client exercises for 150 minutes per week and there is a 10% increase in volume, the total number of minutes per week would be 165 minutes. Option 1
Explanation:
To find the total number of minutes per week after a 10% increase in volume, we first need to calculate the increase in minutes. Since the client exercises for 150 minutes per week, a 10% increase would be 10% of 150, which is 15 minutes. To find the new total, we add the increase to the original number of minutes: 150 + 15 = 165 minutes per week.
Option 1
In this calculation, we have determined that with a 10% increase in volume, a client who exercises for 150 minutes per week will spend a total of 165 minutes per week. This is an important calculation to understand when planning and adjusting exercise routines for clients.
By knowing how to calculate the total volume of exercise time, fitness professionals can ensure that clients are progressing in their fitness goals and are not overexerting themselves. It is crucial to find the right balance between intensity and volume of exercise to achieve optimal results.
Monitoring and adjusting exercise volume is a key aspect of personal training and fitness coaching. By making informed decisions based on calculations like the one above, trainers can tailor workout programs to meet the specific needs and goals of each client.
Understanding the relationship between exercise volume and results is fundamental in the field of fitness training. It allows trainers to implement effective strategies that lead to positive outcomes for their clients.
It is recommended for fitness professionals to continue learning and staying updated on exercise science principles to provide the best possible guidance and support to their clients in achieving their fitness goals.