How Marisol is learning to control her heart rate and respiration?

What technique is Marisol using to control her heart rate and respiration?

A. Biofeedback

B. Meditation

C. Yoga

D. Hypnosis

Answer:

Marisol is using the technique of biofeedback to control her heart rate and respiration.

Marisol is learning to control her heart rate and respiration through the technique of biofeedback. This method allows her to view visual displays of these processes and receive feedback to help her gain voluntary control over them.

Biofeedback is a stress-reduction technique that uses electronic equipment to measure a person's involuntary activity and provide feedback. By using biofeedback, Marisol can learn to manage her stress levels, improve her health, and enhance her overall well-being.

It is important for Marisol to practice biofeedback regularly to see long-term benefits in controlling her heart rate and respiration. With dedication and consistency, she can become more proficient in using this technique to achieve optimal results.