Fun Facts About Resistance Machines!
1. What are resistance machines known for?
a. Providing unlimited options
b. Isolating the muscle
c. Restricting movement
d. All of the above
Final answer: Resistance machines have pros such as restricting movement for beginners, isolating target muscles, and providing limited options for simpler workout routines.
1. Answer
c. Restricting movement
Resistance machines are known for restricting movement, which can be beneficial for beginners who are just starting their fitness journey.
Beginners may not yet be comfortable with free weights, and the limited range of motion provided by resistance machines can help them avoid injuries and maintain proper form.
This restriction also helps in isolating the muscle being targeted, making the workout more effective for specific muscle groups.
Having limited options with resistance machines can simplify the workout routine, making it easier for beginners to focus on mastering key exercises before progressing.