Health and Wellness Tips for a Happier You

Which activity helps maintain health and prevent injuries?

practicing good hygiene

visiting the doctor only when sick

eating one meal a day

pushing the limits when exercising

Answer:

Practicing good hygiene

Practicing good hygiene helps to maintain health and prevent injuries.

The practice of hygiene behaviors/habits helps to improve the body health and well-being of an individual.

It has been shown that hygiene habits are the best way to prevent infections and illnesses.

Some of the most common hygiene habits include, among others, hand washing and face washing, brushing teeth twice a day, bathing with soap and water, covering the mouth when coughing, etc.

In conclusion, practicing good hygiene helps to maintain health and prevent injuries.