Irwin's Prehypertension: A Reflective Journey

What is prehypertension and how is it defined?

How can individuals like Irwin manage prehypertension to prevent health complications?

Prehypertension: Understanding the Definition and Management

Prehypertension is defined as having a blood pressure reading with a systolic number between 120- and 139-mm Hg and a diastolic one between 80- and 89-mm Hg. It is a precursor to hypertension and requires monitoring and lifestyle changes to prevent health complications.

Prehypertension is a condition where an individual, like Irwin has, exhibits blood pressure readings that are elevated but not yet high enough to be classified as hypertension. Specifically, prehypertension is defined as blood pressure readings with a systolic (top number) between 120 and 139 millimetres of mercury (mm Hg) and a diastolic (bottom number) between 80 and 89 mm Hg. This condition is considered a precursor to hypertension, which is a chronic and persistent elevation of blood pressure at measurements of 140/90 mm Hg or above.

It is crucial for individuals with prehypertension, such as Irwin, to actively manage their condition to prevent the progression to hypertension. This can be achieved through regular monitoring of blood pressure levels, adoption of a healthy lifestyle, and making necessary dietary and exercise changes. By incorporating these practices into daily life, individuals can lower their risk of developing hypertension and experiencing associated health complications such as heart attacks and strokes.