Understanding the Statistics of Ankle Sprains

What are the common causes of ankle sprains?

Choose the correct answer:

A. Excessive inversion of the foot

B. Excessive eversion of the foot

Answer:

A. Excessive inversion of the foot

Ankle sprains are often caused by excessive inversion of the foot, where the foot rolls inward, stretching or tearing the ligaments on the outer side of the ankle. This commonly occurs during activities like running, jumping, or landing on an uneven surface.

When the foot inverts too much, it puts stress on the anterior talofibular ligament, calcaneofibular ligament, and potentially the posterior talofibular ligament. These ligaments are crucial for stabilizing the ankle joint, and when injured, they can lead to pain, swelling, and limited mobility.

It is essential to seek proper medical treatment for ankle sprains to prevent further damage and ensure proper healing. The RICE technique (Rest, Ice, Compression, Elevation) is commonly recommended for mild to moderate ankle sprains, while more severe cases may require immobilization with a brace, cast, or even surgery.