How to Prevent Muscle Strain at Work

What type of injury can be prevented by taking frequent short breaks to rest and stretch the body?

1) Muscle strain

2) Back pain

3) Sprained ankle

4) Carpal tunnel syndrome

Final answer:

Taking frequent short breaks to rest and stretch the body can prevent muscle strain.

Explanation:

Taking frequent short breaks to rest and stretch the body can help prevent muscle strain. Resting and stretching the body during breaks can help relieve tension and tightness in the muscles, reducing the risk of strains.

It is essential to incorporate regular breaks throughout the workday to prevent muscle strain. Sitting or standing in one position for too long can lead to muscle fatigue and discomfort. By taking short breaks to move around, stretch, and relax the muscles, you can reduce the risk of developing muscle strain.

Remember to listen to your body and pay attention to any signs of discomfort or tension. It is crucial to prioritize your health and well-being by incorporating simple but effective strategies such as taking breaks to prevent muscle strain.